The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Cavan Bennett crossed the line in 1:21:56: 186th of 538 men, faster than 65% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 52% on the stations. The burpee broad jumps were the standout, 1:12 quicker than the median and 112th of 538. The wall balls cost the most time: 1:41 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:55v median +0:07
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Block 02 7:39Running 2 4:39v median −0:12
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Block 03 9:32Running 3 4:48v median −0:32
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Block 04 9:25Running 4 4:55v median −0:26
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Block 05 9:25Running 5 4:55v median −0:37
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Block 06 7:23Running 6 4:55v median −0:35
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Block 07 9:43Running 7 5:01v median −0:25
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Block 08 14:40Running 8 6:29v median −0:45
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.