The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Cavan Bennett crossed the line in 1:19:50: 338th of 1,145 men, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 1:24 on the median. If there was time left out there, it was on the wall balls, 0:38 behind the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Cavan Bennett's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:58v median +0:09
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Block 02 7:21Running 2 4:43v median −0:13
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Block 03 9:10Running 3 4:50v median −0:22
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Block 04 9:39Running 4 5:02v median −0:16
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Block 05 9:28Running 5 4:56v median −0:37
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Block 06 6:51Running 6 5:04v median −0:24
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Block 07 9:16Running 7 5:00v median −0:26
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Block 08 12:26Running 8 5:45v median −0:24
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.