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Australia / Melbourne 2023 / Individual Open · Men / Season 6 (2023/24)

Mark Forster

AUS M 40-44 n = 538
Finish · net time
1:24:08
−3:22 v median 1:27:30
Men
220/538
40-44
39/98
Field beaten
59%

The race, in three figures

Field beaten
72%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:27
v median
204/538
Rank
Biggest loss
50m Sled Push
+0:33
v median
430/538
Rank

The race, in words

1:24:08 at Melbourne 2023 put Mark Forster 220th of 538 men in the Open division, ahead of 59% of the field.

The runs carried this race: faster than 72% of the field over the eight kilometres, against 52% on the stations. The sled push cost the most time: 0:33 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:33
    v median −0:15
    1000m SkiErg 4:34
    v median +0:08
  2. Block 02 7:19
    Running 2 4:21
    v median −0:30
    50m Sled Push 2:58
    v median +0:33
  3. Block 03 9:23
    Running 3 4:40
    v median −0:40
    50m Sled Pull 4:43
    v median −0:09
  4. Block 04 10:20
    Running 4 4:49
    v median −0:32
    80m Burpee Broad Jump 5:31
    v median −0:11
  5. Block 05 9:56
    Running 5 4:58
    v median −0:34
    1000m Row 4:58
    v median +0:07
  6. Block 06 8:01
    Running 6 5:19
    v median −0:11
    200m Farmers Carry 2:42
    v median +0:22
  7. Block 07 10:04
    Running 7 5:17
    v median −0:09
    100m Sandbag Lunges 4:47
    v median −0:27
  8. Block 08 12:50
    Running 8 6:37
    v median −0:37
    Wall Balls 6:13
    v median −0:17

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:33
0:19 0:14
B2 · 50m Sled Push
1:13
0:18 0:55
B3 · 50m Sled Pull
1:01
0:07 0:54
B4 · 80m Burpee Broad Jump
0:53
0:06 0:47
B5 · 1000m Row
1:11
0:42 0:29
B6 · 200m Farmers Carry
1:22
0:16 1:06
B7 · 100m Sandbag Lunges
1:03
0:16 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 530

A pace, not a person: at every mat, the middle of the 530 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:09 ahead

Elsewhere

The board

Individual Open · Men at Melbourne 2023

See this race on page 5
Other races by Mark Forster
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Men · n = 538