The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Conrad Congrene crossed the line in 1:24:14: 221st of 538 men, faster than 59% of the field.
The burpee broad jumps were the standout, 1:43 quicker than the median and 65th of 538. The sled push cost the most time: 1:05 slower than the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Conrad Congrene's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:37v median −0:11
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Block 02 8:15Running 2 4:45v median −0:06
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Block 03 9:50Running 3 5:18v median −0:02
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Block 04 9:07Running 4 5:08v median −0:13
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Block 05 9:48Running 5 5:17v median −0:15
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Block 06 7:38Running 6 5:36v median +0:06
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Block 07 11:18Running 7 5:20v median −0:06
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Block 08 14:00Running 8 6:52v median −0:22
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.