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Athlete Australia

Conrad Congrene

Since 2023, Conrad Congrene has raced HYROX 5 times at 4 events across 3 categories, the mixed Doubles Open and the men's Individual Open twice each. 1:15:32 at Sydney 2026 is the fastest of 2 in the mixed Doubles Open, 328th of 1,099 mixed teams and ahead of 70% of the field. With Paulina Kowalczyk both times, that is 1:43 quicker on the clock than the first of them, at Warsaw 2026.

Best finish, by category
Doubles Open · Mixed
1:15:32
Sydney 2026
Individual Open · Men
1:24:14
Melbourne 2023

Every race

5 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:15:32 PB
    328/1099
    Beat 70%
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:17:15
    121/261
    Beat 54%
  3. Melbourne
    26 Aug 2023
    Individual Open · Men
    1:24:14 PB
    221/538
    Beat 59%
  4. Melbourne
    Date unknown
    Individual Open · Men
    1:25:41
    763/1529
    Beat 50%
  5. Melbourne
    Date unknown
    Relay · Men
    1:07:11
    10/35
    Beat 71%

Personal bests, by station

1000m SkiErg
3:49
Sydney 2026
50m Sled Push
1:24
Sydney 2026
50m Sled Pull
3:19
Warsaw 2026
80m Burpee Broad Jump
3:14
Sydney 2026
1000m Row
4:16
Sydney 2026
200m Farmers Carry
1:34
Sydney 2026
100m Sandbag Lunges
3:58
Sydney 2026
Wall Balls
3:51
Warsaw 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 3:49
50m Sled Push
3:30 1:24
50m Sled Pull
5:00 3:19
80m Burpee Broad Jump
5:31 3:14
1000m Row
4:32 4:16
200m Farmers Carry
2:50 1:34
100m Sandbag Lunges
5:58 3:58
Wall Balls
7:08 3:51