The race, in three figures
The race, in words
1:25:16 at Melbourne 2023 put Sam Negri 237th of 538 men in the Open division, ahead of 56% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the sled pull, 2:54 behind the median. Stronger after halfway: 3:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:46v median −1:02
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Block 02 6:52Running 2 4:35v median −0:16
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Block 03 12:48Running 3 5:02v median −0:18
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Block 04 11:51Running 4 4:58v median −0:23
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Block 05 10:07Running 5 5:17v median −0:15
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Block 06 7:30Running 6 5:13v median −0:17
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Block 07 9:59Running 7 5:02v median −0:24
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Block 08 13:37Running 8 6:49v median −0:25
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.