The race, in three figures
The race, in words
Sam Negri finished 192nd of 221 men in the Pro division at Melbourne 2024, in 1:35:41.
Legs and stations told different stories: 51% of the field beaten on the runs, 5% on the stations. On the sled pull the field had the edge, by 9:55. Paced to finish: the second half went 6:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:17v median −0:03
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Block 02 6:53Running 2 4:04v median −0:10
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Block 03 20:59Running 3 4:52v median +0:14
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Block 04 11:11Running 4 4:44v median +0:01
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Block 05 9:40Running 5 4:57v median +0:06
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Block 06 7:15Running 6 4:50v median +0:07
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Block 07 11:36Running 7 4:57v median +0:09
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Block 08 14:11Running 8 5:39v median +0:00
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.