The race, in three figures
The race, in words
Astyn Friend & Bree Tweedie finished in the top 10% of the field at Melbourne 2023, in 1:13:52 for 26th of 274 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Quick through the roxzone: 4:22, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:46v median −0:11
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Block 02 6:26Running 2 5:12v median −0:41
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Block 03 8:37Running 3 5:41v median −0:30
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Block 04 9:05Running 4 6:03v median −0:16
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Block 05 10:38Running 5 5:46v median −0:34
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Block 06 7:11Running 6 5:36v median −0:53
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Block 07 7:55Running 7 5:36v median −0:45
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Block 08 9:41Running 8 6:52v median −1:11
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 272
A pace, not a person: at every mat, the middle of the 272 women's teams who finished.