The race, in three figures
The race, in words
James Mcnamara finished 414th of 538 men in the Open division at Melbourne 2023, in 1:40:37.
The stations carried this race: faster than 40% of the field across all eight, against 20% on the runs. A harder second half: 1:46 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:12, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:32v median −0:16
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Block 02 7:58Running 2 5:31v median +0:40
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Block 03 12:59Running 3 7:04v median +1:44
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Block 04 12:58Running 4 6:21v median +1:00
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Block 05 12:26Running 5 7:35v median +2:03
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Block 06 10:24Running 6 7:06v median +1:36
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Block 07 11:53Running 7 6:22v median +0:56
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Block 08 14:07Running 8 8:18v median +1:04
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.