The race, in three figures
The race, in words
1:44:02 at Melbourne 2023 put Nick Nowack 437th of 538 men in the Open division.
A station race more than a running one: 34% of the field beaten on the stations, against 13% on the runs. The burpee broad jumps cost the most time: 1:27 slower than the median. A harder second half: 3:57 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:18v median +0:30
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Block 02 8:28Running 2 6:06v median +1:15
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Block 03 11:59Running 3 6:41v median +1:21
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Block 04 13:59Running 4 6:50v median +1:29
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Block 05 13:19Running 5 8:02v median +2:30
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Block 06 9:55Running 6 7:10v median +1:40
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Block 07 13:03Running 7 7:03v median +1:37
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Block 08 16:42Running 8 9:51v median +2:37
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.