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Australia / Melbourne 2023 / Individual Open · Women / Season 6 (2023/24)

Nicola Macbeth

AUS W 30-34 n = 230
Finish · net time
1:08:57
−21:19 v median 1:30:16
Women
5/230
30-34
2/50
Field beaten
98%

The race, in three figures

Field beaten
90%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:29
v median
8/230
Rank
Biggest loss
200m Farmers Carry
−0:32
v median
10/230
Rank

The race, in words

Nicola Macbeth took 2nd of 50 in the 30–34 age group at Melbourne 2023, in 1:08:57.

Nowhere gained more than the burpee broad jumps: 2:29 on the median. Time in the roxzone, 3:35, was faster than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:33
    v median −0:52
    1000m SkiErg 4:19
    v median −0:40
  2. Block 02 7:21
    Running 2 5:54
    v median +0:26
    50m Sled Push 1:27
    v median −0:52
  3. Block 03 8:23
    Running 3 4:54
    v median −0:51
    50m Sled Pull 3:29
    v median −2:26
  4. Block 04 8:20
    Running 4 4:50
    v median −0:54
    80m Burpee Broad Jump 3:30
    v median −2:29
  5. Block 05 9:31
    Running 5 5:04
    v median −0:51
    1000m Row 4:27
    v median −0:53
  6. Block 06 6:42
    Running 6 4:50
    v median −1:05
    200m Farmers Carry 1:52
    v median −0:32
  7. Block 07 8:07
    Running 7 4:41
    v median −1:07
    100m Sandbag Lunges 3:26
    v median −1:24
  8. Block 08 8:11
    Running 8 5:53
    v median −1:31
    Wall Balls 2:18
    v median −1:46

Roxzone, per block

Approach · Exit 3:35

B1 · 1000m SkiErg
0:34
0:20 0:14
B2 · 50m Sled Push
0:31
0:10 0:21
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
0:22
0:03 0:19
B5 · 1000m Row
0:35
0:19 0:16
B6 · 200m Farmers Carry
0:31
0:08 0:23
B7 · 100m Sandbag Lunges
0:39
0:11 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 228

A pace, not a person: at every mat, the middle of the 228 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:19 ahead

Elsewhere

The board

Individual Open · Women at Melbourne 2023

See this race on page 1
Other races by Nicola Macbeth
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Women · n = 230