The race, in three figures
The race, in words
1:05:29 at Birmingham 2026 put Nicola Macbeth on the age-group podium: 3rd of 148 in the 30–34 age group.
The wall balls were where this race was made, 3:14 ahead of the median. Time in the roxzone, 4:45, was faster than 99% of the field.
Birmingham ran fast: the 1,285 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races. The fastest of 2 finishes in the Open division for Nicola Macbeth.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:10v median −1:48
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Block 02 5:54Running 2 3:49v median −1:27
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Block 03 7:52Running 3 4:13v median −1:20
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Block 04 8:35Running 4 4:09v median −1:27
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Block 05 8:56Running 5 4:14v median −1:30
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Block 06 5:38Running 6 4:15v median −1:28
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Block 07 7:21Running 7 4:17v median −1:28
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Block 08 7:59Running 8 4:26v median −1:40
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.