The race, in three figures
The race, in words
A top 10% finish for Angela Smith at Melbourne 2023: 1:13:46, 14th of 230 women in the Open division.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Stronger after halfway: 2:44 better against the middle of the field than before it. Quick through the roxzone: 3:54, ahead of 96% of the field.
Angela Smith's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:24v median −1:01
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Block 02 6:56Running 2 4:32v median −0:56
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Block 03 10:18Running 3 5:01v median −0:44
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Block 04 9:38Running 4 4:58v median −0:46
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Block 05 10:09Running 5 5:21v median −0:34
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Block 06 6:50Running 6 4:51v median −1:04
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Block 07 7:45Running 7 4:49v median −0:59
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Block 08 9:05Running 8 6:08v median −1:16
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.