The race, in three figures
The race, in words
Alicia Lyons finished 43rd of 230 women in the Open division at Melbourne 2023, in 1:19:25, faster than 81% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 60% on the stations. The burpee broad jumps were the standout, 1:23 quicker than the median and 40th of 230. If there was time left out there, it was on the sled push, 0:56 behind the median.
Alicia Lyons's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:42v median −0:43
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Block 02 7:56Running 2 4:41v median −0:47
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Block 03 10:24Running 3 4:59v median −0:46
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Block 04 9:33Running 4 4:57v median −0:47
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Block 05 10:03Running 5 4:47v median −1:08
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Block 06 8:19Running 6 5:04v median −0:51
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Block 07 8:21Running 7 4:44v median −1:04
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Block 08 9:52Running 8 5:59v median −1:25
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.