The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Joelle Nolan crossed the line in 1:20:25: 55th of 230 women, faster than 76% of the field.
The sled pull was where this race was made, 2:57 ahead of the median. A harder second half: 5:05 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:51v median −0:34
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Block 02 6:41Running 2 4:51v median −0:37
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Block 03 8:02Running 3 5:04v median −0:41
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Block 04 10:14Running 4 5:01v median −0:43
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Block 05 10:29Running 5 5:25v median −0:30
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Block 06 7:58Running 6 5:42v median −0:13
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Block 07 10:24Running 7 5:36v median −0:12
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Block 08 9:43Running 8 6:37v median −0:47
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.