The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Lauren Angel crossed the line in 1:27:11: 98th of 230 women, faster than 57% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 39% on the stations. Nowhere gained more than the burpee broad jumps: 1:29 on the median. If there was time left out there, it was on the sled pull, 1:35 behind the median.
The fastest of 3 finishes in the Open division for Lauren Angel.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 4:59v median −0:26
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Block 02 7:38Running 2 4:58v median −0:30
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Block 03 12:41Running 3 5:11v median −0:34
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Block 04 9:53Running 4 5:23v median −0:21
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Block 05 10:58Running 5 5:25v median −0:30
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Block 06 8:52Running 6 5:34v median −0:21
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Block 07 10:41Running 7 5:36v median −0:12
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Block 08 11:15Running 8 7:01v median −0:23
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.