The race, in three figures
The race, in words
1:32:09 at Melbourne 2024 put Lauren Angel 351st of 662 women in the Open division.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 27% on the stations. The sled pull cost the most time: 2:13 slower than the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:33v median +0:12
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Block 02 7:38Running 2 4:56v median −0:30
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Block 03 13:48Running 3 5:13v median −0:30
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Block 04 11:04Running 4 5:25v median −0:23
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Block 05 11:44Running 5 5:27v median −0:30
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Block 06 8:05Running 6 5:40v median −0:14
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Block 07 11:04Running 7 5:22v median −0:32
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Block 08 10:16Running 8 5:55v median −0:27
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.