The race, in three figures
The race, in words
1:29:07 at Melbourne 2023 put Ambrin Begum 107th of 230 women in the Open division, ahead of 54% of the field.
Legs and stations told different stories: 60% of the field beaten on the runs, 37% on the stations. On the sled pull the field had the edge, by 0:50. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:49Running 1 4:32v median −0:53
-
Block 02 7:58Running 2 5:02v median −0:26
-
Block 03 13:03Running 3 6:18v median +0:33
-
Block 04 12:05Running 4 5:32v median −0:12
-
Block 05 10:49Running 5 5:35v median −0:20
-
Block 06 8:23Running 6 6:17v median +0:22
-
Block 07 10:25Running 7 5:13v median −0:35
-
Block 08 12:03Running 8 7:27v median +0:03
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.