The race, in three figures
The race, in words
Lachlan Dansie finished 8th of 72 men in the Pro division at Sydney 2023, in 1:07:02, faster than 89% of the field.
The sandbag lunges were the standout, 1:25 quicker than the median and 6th of 72. Paced to finish: the second half went 3:59 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:58Running 1 4:08v median +0:57
-
Block 02 6:26Running 2 3:58v median −0:48
-
Block 03 9:18Running 3 4:19v median −1:00
-
Block 04 7:06Running 4 4:11v median −1:10
-
Block 05 8:22Running 5 4:19v median −1:12
-
Block 06 5:55Running 6 4:12v median −1:09
-
Block 07 7:32Running 7 4:11v median −1:10
-
Block 08 10:46Running 8 4:19v median −1:20
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.