Daniel Payne — HYROX Sydney 2023 Result

The race, in three figures

Field beaten

80%

Runs

73%

Stations

Biggest gain

50m Sled Pull

−1:04

v median

19/72

Rank

Biggest loss

1000m SkiErg

−0:04

v median

28/72

Rank

The race, in words

1:11:23 at Sydney 2023 put Daniel Payne 16th of 72 men in the Pro division, ahead of 78% of the field.

The sled pull was where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first. Quick through the roxzone: 3:54, ahead of 86% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:13

Running 1 4:19

65/72
v median +1:08

1000m SkiErg 3:54

28/72
v median −0:04
Block 02 6:36

Running 2 4:04

11/72
v median −0:42

50m Sled Push 2:32

28/72
v median −0:17
Block 03 9:56

Running 3 4:37

14/72
v median −0:42

50m Sled Pull 5:19

19/72
v median −1:04
Block 04 7:50

Running 4 4:50

21/72
v median −0:31

80m Burpee Broad Jump 3:00

16/72
v median −0:59
Block 05 9:09

Running 5 4:55

17/72
v median −0:36

1000m Row 4:14

27/72
v median −0:08
Block 06 6:30

Running 6 4:34

11/72
v median −0:47

200m Farmers Carry 1:56

23/72
v median −0:18
Block 07 8:43

Running 7 4:33

9/72
v median −0:48

100m Sandbag Lunges 4:10

22/72
v median −0:36
Block 08 10:41

Running 8 4:41

9/72
v median −0:58

Wall Balls 6:00

31/72
v median −0:17

Where the race went

Run total: 36:29
Stations: 31:05
Roxzone: 3:54
Best run lap: 4:04

Melbourne 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg