Ben Garard — HYROX Sydney 2023 Result

The race, in three figures

Field beaten

66%

Runs

85%

Stations

Biggest gain

80m Burpee Broad Jump

−1:47

v median

2/72

Rank

Biggest loss

1000m SkiErg

−0:04

v median

31/72

Rank

The race, in words

Ben Garard finished 18th of 72 men in the Pro division at Sydney 2023, in 1:12:02, faster than 75% of the field.

Nowhere gained more than the burpee broad jumps: 1:47 on the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.

Ben Garard's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:57

Running 1 3:03

19/72
v median −0:08

1000m SkiErg 3:54

31/72
v median −0:04
Block 02 7:23

Running 2 4:48

40/72
v median +0:02

50m Sled Push 2:35

30/72
v median −0:14
Block 03 10:08

Running 3 5:09

30/72
v median −0:10

50m Sled Pull 4:59

14/72
v median −1:24
Block 04 7:19

Running 4 5:07

29/72
v median −0:14

80m Burpee Broad Jump 2:12

2/72
v median −1:47
Block 05 9:12

Running 5 5:12

27/72
v median −0:19

1000m Row 4:00

5/72
v median −0:22
Block 06 7:03

Running 6 4:59

24/72
v median −0:22

200m Farmers Carry 2:04

28/72
v median −0:10
Block 07 9:20

Running 7 5:07

27/72
v median −0:14

100m Sandbag Lunges 4:13

25/72
v median −0:33
Block 08 10:17

Running 8 5:14

23/72
v median −0:25

Wall Balls 5:03

19/72
v median −1:14

Where the race went

Run total: 38:35
Stations: 29:00
Roxzone: 4:31
Best run lap: 3:03

Sydney 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg