Ben Garard — Sydney 2023

The race, in three figures

Field beaten

66%

Runs

85%

Stations

Biggest gain

80m Burpee Broad Jump

−1:47

v median

2/72

Rank

Biggest loss

1000m SkiErg

−0:04

v median

31/72

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:57

Running 1 3:03

19/72
v median −0:08

1000m SkiErg 3:54

31/72
v median −0:04
Block 02 7:23

Running 2 4:48

40/72
v median +0:02

50m Sled Push 2:35

30/72
v median −0:14
Block 03 10:08

Running 3 5:09

30/72
v median −0:10

50m Sled Pull 4:59

14/72
v median −1:24
Block 04 7:19

Running 4 5:07

29/72
v median −0:14

80m Burpee Broad Jump 2:12

2/72
v median −1:47
Block 05 9:12

Running 5 5:12

27/72
v median −0:19

1000m Row 4:00

5/72
v median −0:22
Block 06 7:03

Running 6 4:59

24/72
v median −0:22

200m Farmers Carry 2:04

28/72
v median −0:10
Block 07 9:20

Running 7 5:07

27/72
v median −0:14

100m Sandbag Lunges 4:13

25/72
v median −0:33
Block 08 10:17

Running 8 5:14

23/72
v median −0:25

Wall Balls 5:03

19/72
v median −1:14

Where the race went

Run total: 38:35
Stations: 29:00
Roxzone: 4:31
Best run lap: 3:03

Sydney 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg

0:29

0:01 0:28

B2 · 50m Sled Push

0:39

0:09 0:30

B3 · 50m Sled Pull

0:43

0:18 0:25

B4 · 80m Burpee Broad Jump

0:28

0:23 0:05

B5 · 1000m Row

0:38

0:03 0:35

B6 · 200m Farmers Carry

0:51

0:39 0:12

B7 · 100m Sandbag Lunges

0:44

0:34 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 70

A pace, not a person: at every mat, the middle of the 70 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:39 ahead

Source Unofficial

Event

Sydney 2023

Division

HYROX PRO

Contest

HPRO_JGDMS4JI515

Measured against

Men · n = 72