Jacob Holt — HYROX Sydney 2023 Result

The race, in three figures

Field beaten

48%

Runs

70%

Stations

Biggest gain

50m Sled Pull

−1:24

v median

15/72

Rank

Biggest loss

1000m SkiErg

+0:01

v median

40/72

Rank

The race, in words

Jacob Holt took 3rd of 12 in the 35–39 age group at Sydney 2023, in 1:17:07.

A station race more than a running one: 70% of the field beaten on the stations, against 48% on the runs. The sled pull was where this race was made, 1:24 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:10

Running 1 3:11

37/72
v median +0:00

1000m SkiErg 3:59

40/72
v median +0:01
Block 02 7:35

Running 2 4:47

38/72
v median +0:01

50m Sled Push 2:48

35/72
v median −0:01
Block 03 10:19

Running 3 5:20

37/72
v median +0:01

50m Sled Pull 4:59

15/72
v median −1:24
Block 04 8:19

Running 4 5:20

35/72
v median −0:01

80m Burpee Broad Jump 2:59

15/72
v median −1:00
Block 05 9:56

Running 5 5:51

47/72
v median +0:20

1000m Row 4:05

11/72
v median −0:17
Block 06 7:37

Running 6 5:27

44/72
v median +0:06

200m Farmers Carry 2:10

32/72
v median −0:04
Block 07 9:59

Running 7 5:29

41/72
v median +0:08

100m Sandbag Lunges 4:30

32/72
v median −0:16
Block 08 11:55

Running 8 5:48

43/72
v median +0:09

Wall Balls 6:07

32/72
v median −0:10

Where the race went

Run total: 41:08
Stations: 31:37
Roxzone: 4:27
Best run lap: 3:11

Sydney 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg