The race, in three figures
The race, in words
Matthew Woods finished in the top 10% of the field at Sydney 2023, in 1:10:03 for 8th of 237 men in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 72% on the stations. Stronger after halfway: 1:25 better against the middle of the field than before it. Quick through the roxzone: 3:32, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:42v median −1:48
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Block 02 6:23Running 2 4:06v median −1:23
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Block 03 8:27Running 3 4:26v median −1:27
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Block 04 9:21Running 4 4:19v median −1:37
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Block 05 8:38Running 5 4:27v median −1:54
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Block 06 5:59Running 6 4:33v median −1:33
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Block 07 10:41Running 7 4:28v median −1:29
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Block 08 10:36Running 8 4:39v median −1:56
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.