The race, in three figures
The race, in words
Dylan Eggins finished in the top 10% of the field at Sydney 2023, in 1:10:49 for 9th of 237 men in the Open division.
The sandbag lunges were where this race was made, 2:23 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:24v median −1:06
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Block 02 7:34Running 2 5:06v median −0:23
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Block 03 7:55Running 3 4:42v median −1:11
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Block 04 8:23Running 4 4:37v median −1:19
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Block 05 9:29Running 5 5:12v median −1:09
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Block 06 6:30Running 6 4:52v median −1:14
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Block 07 7:55Running 7 4:54v median −1:03
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Block 08 9:17Running 8 5:11v median −1:24
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.