The race, in three figures
The race, in words
Michael Regino finished in the top 10% of the field at Sydney 2023, in 1:13:17 for 18th of 237 men in the Open division.
The sandbag lunges were where this race was made, 1:48 ahead of the median. Stronger after halfway: 3:17 better against the middle of the field than before it. Quick through the roxzone: 4:07, ahead of 95% of the field.
The fastest of 2 finishes in the Open division for Michael Regino.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:55v median +0:25
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Block 02 6:50Running 2 4:35v median −0:54
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Block 03 8:21Running 3 5:00v median −0:53
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Block 04 8:33Running 4 5:13v median −0:43
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Block 05 9:53Running 5 5:33v median −0:48
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Block 06 7:22Running 6 5:06v median −1:00
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Block 07 8:43Running 7 5:07v median −0:50
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Block 08 10:34Running 8 5:40v median −0:55
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.