The race, in three figures
The race, in words
Tom Latchford finished in the top 10% of the field at Sydney 2023, in 1:13:46 for 21st of 237 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:57 on the median. Stronger after halfway: 5:40 better against the middle of the field than before it. Quick through the roxzone: 4:27, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:54v median −1:36
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Block 02 9:17Running 2 7:31v median +2:02
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Block 03 9:22Running 3 4:36v median −1:17
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Block 04 8:38Running 4 4:43v median −1:13
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Block 05 9:35Running 5 5:07v median −1:14
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Block 06 6:47Running 6 4:46v median −1:20
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Block 07 8:11Running 7 4:44v median −1:13
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Block 08 10:42Running 8 4:54v median −1:41
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.