The race, in three figures
The race, in words
In the Open division at Sydney 2023, Tom Phillips crossed the line in 1:17:55: 40th of 237 men, faster than 83% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 63% on the stations. Stronger after halfway: 4:05 better against the middle of the field than before it. Quick through the roxzone: 4:10, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:57v median +0:27
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Block 02 8:13Running 2 6:16v median +0:47
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Block 03 8:28Running 3 4:39v median −1:14
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Block 04 9:35Running 4 4:50v median −1:06
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Block 05 9:42Running 5 5:06v median −1:15
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Block 06 6:31Running 6 4:29v median −1:37
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Block 07 10:04Running 7 4:47v median −1:10
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Block 08 11:54Running 8 4:40v median −1:55
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.