The race, in three figures
The race, in words
1:34:52 at Sydney 2023 put Harrison Ross 62nd of 72 men in the Pro division.
The runs carried this race: faster than 39% of the field over the eight kilometres, against 5% on the stations. The wall balls cost the most time: 3:14 slower than the median. The race faded late: the second half went 1:47 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:09v median −0:02
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Block 02 8:36Running 2 4:43v median −0:03
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Block 03 14:08Running 3 5:05v median −0:14
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Block 04 10:49Running 4 5:18v median −0:03
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Block 05 10:40Running 5 5:59v median +0:28
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Block 06 8:46Running 6 5:26v median +0:05
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Block 07 12:33Running 7 5:59v median +0:38
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Block 08 16:18Running 8 6:47v median +1:08
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.