The race, in three figures
The race, in words
1:31:42 at Sydney 2023 put Simon Allaway 129th of 237 men in the Open division.
The sandbag lunges cost the most time: 2:27 slower than the median. The race faded late: the second half went 3:00 worse against the middle of the field than the first.
Simon Allaway's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:44v median −0:46
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Block 02 7:52Running 2 5:24v median −0:05
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Block 03 11:07Running 3 6:33v median +0:40
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Block 04 11:05Running 4 6:21v median +0:25
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Block 05 11:39Running 5 6:46v median +0:25
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Block 06 8:52Running 6 6:28v median +0:22
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Block 07 14:01Running 7 6:10v median +0:13
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Block 08 13:16Running 8 7:01v median +0:26
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.