The race, in three figures
The race, in words
Nicholas Zayat finished 217th of 237 men in the Open division at Sydney 2023, in 1:54:32.
The runs carried this race: faster than 26% of the field over the eight kilometres, against 4% on the stations. If there was time left out there, it was on the sled pull, 5:13 behind the median. The race faded late: the second half went 4:24 worse against the middle of the field than the first.
An improvement of 9:18 on Anaheim 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:17v median −0:13
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Block 02 9:36Running 2 6:17v median +0:48
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Block 03 16:23Running 3 6:33v median +0:40
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Block 04 12:13Running 4 6:57v median +1:01
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Block 05 13:08Running 5 7:13v median +0:52
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Block 06 10:48Running 6 6:56v median +0:50
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Block 07 15:12Running 7 7:18v median +1:21
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Block 08 18:41Running 8 7:45v median +1:10
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.