The race, in three figures
The race, in words
Amanda Grow & Tara Haworth finished 68th of 116 women's teams in the Doubles Open division at Sydney 2023, in 1:34:27.
A station race more than a running one: 83% of the field beaten on the stations, against 28% on the runs. The sandbag lunges were where this race was made, 1:07 ahead of the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:26Running 1 7:44v median +1:38
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Block 02 8:44Running 2 7:17v median +0:43
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Block 03 10:59Running 3 7:24v median +0:29
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Block 04 10:59Running 4 7:46v median +0:44
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Block 05 13:12Running 5 8:15v median +0:53
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Block 06 9:26Running 6 7:52v median +0:45
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Block 07 10:29Running 7 7:54v median +0:41
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Block 08 10:53Running 8 7:47v median +0:28
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 116
A pace, not a person: at every mat, the middle of the 116 women's teams who finished.