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Athlete Australia

Amanda Grow

Amanda Grow has raced HYROX 4 times since 2023, in 3 categories, most often the women's Individual Pro (2). 1:29:14 at Melbourne 2025 is the fastest of 2 in the women's Individual Pro, 200th of 328 women.

Best finish, by category
Individual Pro · Women
1:29:14
Melbourne 2025
Doubles Open · Women
1:34:27
Sydney 2023
Individual Open · Women
1:34:13
Melbourne 2024

Every race

4 races · 4 events

  1. Brisbane
    9 Apr 2026
    Individual Pro · Women
    1:36:32
    180/270
    Beat 33%
  2. Sydney
    12 Aug 2023
    Doubles Open · Women
    1:34:27 PB
    68/116
    Beat 41%
  3. Melbourne
    Date unknown
    Individual Pro · Women
    1:29:14 PB
    200/328
    Beat 39%
  4. Melbourne
    Date unknown
    Individual Open · Women
    1:34:13 PB
    459/874
    Beat 48%

Personal bests, by station

1000m SkiErg
4:32
Melbourne 2024
50m Sled Push
1:25
Melbourne 2024
50m Sled Pull
3:35
Sydney 2023
80m Burpee Broad Jump
3:13
Sydney 2023
1000m Row
4:46
Melbourne 2025
200m Farmers Carry
1:34
Sydney 2023
100m Sandbag Lunges
2:35
Sydney 2023
Wall Balls
3:06
Sydney 2023

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:50 4:32
50m Sled Push
4:07 2:56
50m Sled Pull
6:03 5:51
80m Burpee Broad Jump
6:42 5:17
1000m Row
5:03 4:46
200m Farmers Carry
3:24 2:26
100m Sandbag Lunges
3:46 2:40
Wall Balls
6:28 4:40