The race, in three figures
The race, in words
A top 10% finish for Jessica Coughlan & Zac Thomas at Sydney 2023: 1:03:57, 2nd of 95 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:12 quicker than the median and 1st of 95. Paced to finish: the second half went 3:41 better against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 5:23v median +0:48
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Block 02 6:00Running 2 4:47v median −1:12
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Block 03 7:10Running 3 4:53v median −1:24
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Block 04 7:02Running 4 4:59v median −1:20
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Block 05 8:57Running 5 5:19v median −1:30
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Block 06 6:32Running 6 5:02v median −1:25
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Block 07 7:42Running 7 5:12v median −1:14
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Block 08 8:00Running 8 4:46v median −1:47
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 94
A pace, not a person: at every mat, the middle of the 94 mixed teams who finished.