The race, in three figures
The race, in words
1:28:31 at Rotterdam 2023 put Bas Kingma 26th of 53 men in the Pro division, ahead of 51% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 38% on the stations. The sled pull cost the most time: 2:35 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:03v median −0:05
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Block 02 8:40Running 2 4:35v median −0:12
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Block 03 15:33Running 3 5:23v median −0:07
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Block 04 10:05Running 4 5:05v median −0:23
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Block 05 9:48Running 5 5:16v median −0:26
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Block 06 8:35Running 6 5:23v median −0:06
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Block 07 11:12Running 7 5:28v median −0:07
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Block 08 12:14Running 8 5:38v median −0:24
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men who finished.