The race, in three figures
The race, in words
1:02:40 at Rotterdam 2023 put Scott Highlands on the age-group podium: 3rd of 128 in the 30–34 age group.
The sandbag lunges were the standout, 2:55 quicker than the median and 1st of 575. Paced to finish: the second half went 4:01 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 97% of the field.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both. An improvement of 11:16 on Glasgow 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:41v median −0:59
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Block 02 7:17Running 2 4:06v median −1:10
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Block 03 8:19Running 3 4:18v median −1:29
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Block 04 7:04Running 4 4:12v median −1:34
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Block 05 8:44Running 5 4:09v median −1:52
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Block 06 6:20Running 6 4:13v median −1:39
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Block 07 6:19Running 7 4:08v median −1:45
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Block 08 8:08Running 8 4:14v median −2:00
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.