The race, in three figures
The race, in words
A top 10% finish for Nicky Van Osselaer at Rotterdam 2023: 1:06:33, 15th of 575 men in the Open division.
The burpee broad jumps were where this race was made, 2:17 ahead of the median. Time in the roxzone, 4:01, was faster than 95% of the field.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:12v median −0:28
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Block 02 6:23Running 2 4:36v median −0:40
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Block 03 8:15Running 3 4:49v median −0:58
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Block 04 7:51Running 4 4:43v median −1:03
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Block 05 9:09Running 5 4:46v median −1:15
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Block 06 6:16Running 6 4:35v median −1:17
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Block 07 8:12Running 7 4:50v median −1:03
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Block 08 9:17Running 8 4:38v median −1:36
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.