The race, in three figures
The race, in words
Andreas Fruhmann won the 40–44 age group at Rotterdam 2023 in 1:06:34, first of 90.
Nowhere gained more than the wall balls: 1:47 on the median. Time in the roxzone, 3:39, was faster than 98% of the field.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:54v median −0:46
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Block 02 6:31Running 2 4:01v median −1:15
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Block 03 7:55Running 3 4:14v median −1:33
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Block 04 8:13Running 4 4:14v median −1:32
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Block 05 8:39Running 5 4:17v median −1:44
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Block 06 7:34Running 6 5:41v median −0:11
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Block 07 7:57Running 7 4:15v median −1:38
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Block 08 9:04Running 8 4:28v median −1:46
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.