The race, in three figures
The race, in words
Chris Hanfeld finished in the top 10% of the field at Rotterdam 2023, in 1:10:55 for 41st of 575 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:49 on the median. Quick through the roxzone: 4:27, ahead of 89% of the field.
Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races. 5:03 faster than at Wien 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:15v median −0:25
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Block 02 7:18Running 2 4:52v median −0:24
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Block 03 8:23Running 3 4:55v median −0:52
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Block 04 8:27Running 4 4:45v median −1:01
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Block 05 9:02Running 5 4:46v median −1:15
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Block 06 6:28Running 6 4:43v median −1:09
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Block 07 8:11Running 7 4:54v median −0:59
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Block 08 11:14Running 8 6:05v median −0:09
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.