The race, in three figures
The race, in words
In the Open division at Köln 2023, Chris Hanfeld crossed the line in 1:17:05: 111th of 446 men, faster than 75% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 62% on the runs. The sandbag lunges were where this race was made, 1:53 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:10v median −0:35
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Block 02 6:55Running 2 4:56v median −0:27
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Block 03 10:02Running 3 6:42v median +0:41
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Block 04 9:52Running 4 5:49v median −0:07
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Block 05 10:21Running 5 6:08v median +0:00
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Block 06 7:46Running 6 5:28v median −0:31
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Block 07 8:18Running 7 5:16v median −0:40
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Block 08 9:32Running 8 4:51v median −0:06
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.