The race, in three figures
The race, in words
Jelle Mulder finished in the top 10% of the field at Rotterdam 2023, in 1:11:41 for 44th of 575 men in the Open division.
The burpee broad jumps were the standout, 2:38 quicker than the median and 3rd of 575. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 4:14, ahead of 92% of the field.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:59v median −0:41
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Block 02 7:43Running 2 4:32v median −0:44
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Block 03 9:52Running 3 4:58v median −0:49
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Block 04 7:38Running 4 4:51v median −0:55
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Block 05 9:25Running 5 4:57v median −1:04
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Block 06 6:37Running 6 4:58v median −0:54
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Block 07 8:52Running 7 5:01v median −0:52
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Block 08 10:12Running 8 5:08v median −1:06
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.