The race, in three figures
The race, in words
56:54 won the Relay division at Rotterdam 2023 for Martin Polak & Rafael Bouts & Hana Hasanbegovic & Ineke Van Koldam, first of 18 mixed teams.
The burpee broad jumps were the standout, 2:20 quicker than the median and 1st of 18. A harder second half: 3:12 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:35, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:13Running 1 2:19v median −0:49
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Block 02 5:07Running 2 3:15v median −2:10
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Block 03 7:07Running 3 3:53v median −1:05
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Block 04 5:44Running 4 3:33v median −1:28
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Block 05 7:46Running 5 3:43v median −1:31
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Block 06 4:40Running 6 3:15v median −2:34
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Block 07 6:26Running 7 4:03v median −1:09
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Block 08 8:22Running 8 3:47v median −1:41
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.