The race, in three figures
The race, in words
In the Relay division at Rotterdam 2023, Dilan Miranda & Nadine Groenenboom & Daan Los & Anouk Willemstein crossed the line in 1:20:17: 7th of 18 mixed teams, faster than 61% of the field.
Nowhere gained more than the wall balls: 0:56 on the median. The burpee broad jumps cost the most time: 1:06 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:05v median −0:03
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Block 02 7:22Running 2 4:23v median −1:02
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Block 03 9:40Running 3 4:58v median +0:00
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Block 04 10:34Running 4 4:57v median −0:04
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Block 05 10:16Running 5 5:33v median +0:19
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Block 06 7:00Running 6 5:23v median −0:26
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Block 07 9:16Running 7 5:03v median −0:09
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Block 08 9:26Running 8 5:49v median +0:21
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.