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Athlete Netherlands

Dilan Miranda

Dilan Miranda has raced HYROX 12 times at 9 events since 2023, in 6 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:20:00 at Rotterdam 2026, 140th of 401 men, faster than 65% of the field. On the clock, that is 6:05 faster than the first of them, at München 2023.

Best finish, by category
Individual Open · Men
1:20:00
Rotterdam 2026
Doubles Pro · Men
1:11:53
Amsterdam 2026
Doubles Open · Men
1:09:28
Rotterdam 2025
Individual Pro · Men
1:31:01
Rotterdam 2025
Doubles Open · Mixed
1:35:19
Amsterdam 2024

Progress against the field

Between Gent 2025 and Rotterdam 2026, Dilan Miranda lost 1:58 to the field.

Over the same races everyone got 3:58 quicker, so 2:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 9 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:20:00 PB
    140/401
    Beat 65%
    ↑ 124 days after Gent 2025 1:58 worse than the field Faster on the clock, behind the field Why ↓

    2:00 faster on the clock looks better than it was: the race was 3:58 faster for everyone, which leaves this 1:58 behind the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:11:53 PB
    214/298
    Beat 28%
  3. Gent
    12 Dec 2025
    Individual Open · Men
    1:22:00
    633/1428
    Beat 56%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:09:28 PB
    175/733
    Beat 76%
  5. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:31:01 PB
    74/99
    Beat 25%
  6. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:35:19 PB
    286/376
    Beat 24%
  7. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    1:23:04
    119/144
    Beat 17%
  8. Maastricht
    20 Jan 2024
    Individual Pro · Men
    1:33:20
    85/103
    Beat 18%
  9. München
    14 Oct 2023
    Individual Open · Men
    1:26:05
    193/459
    Beat 58%
  10. Rotterdam
    20 May 2023
    Doubles Open · Men
    1:23:50
    173/249
    Beat 31%
  11. Rotterdam
    20 May 2023
    Relay · Mixed
    1:20:17
    7/18
    Beat 61%
  12. Maastricht European Championships
    21 Jan 2023
    Relay · Mixed
    1:39:57
    16/18
    Beat 11%

Personal bests, by station

3:50
Rotterdam 2025
1:30
Amsterdam 2024
2:22
Rotterdam 2025
2:50
Amsterdam 2026
4:04
Amsterdam 2026
1:16
Rotterdam 2025
2:54
Rotterdam 2025
3:37
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:40 3:50
50m Sled Push
4:40 1:32
50m Sled Pull
7:12 2:22
80m Burpee Broad Jump
6:06 2:50
1000m Row
4:46 4:04
200m Farmers Carry
2:19 1:16
100m Sandbag Lunges
6:22 2:54
Wall Balls
7:46 3:37