The race, in three figures
The race, in words
Karin Cratsborn & Ronald Veetman & Roel De Rooy & Lindy Linssen finished 10th of 18 mixed teams in the Relay division at Rotterdam 2023, in 1:24:05.
If there was time left out there, it was on the burpee broad jumps, 0:37 behind the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 3:51v median +0:43
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Block 02 7:31Running 2 5:04v median −0:21
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Block 03 10:03Running 3 5:53v median +0:55
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Block 04 9:58Running 4 4:50v median −0:11
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Block 05 9:59Running 5 5:33v median +0:19
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Block 06 9:00Running 6 6:35v median +0:46
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Block 07 9:30Running 7 5:02v median −0:10
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Block 08 10:30Running 8 5:31v median +0:03
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.