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Netherlands / Rotterdam 2023 / Individual Pro · Women / Season 5 (2022/23)

Renate Van Wijnbergen

NED W 30-34 n = 20
Finish · net time
1:15:27
−13:16 v median 1:28:43
Women
1/20
30-34
1/5
Field beaten
95%

The race, in three figures

Field beaten
99%
Runs
89%
Stations
Biggest gain
Wall Balls
−1:56
v median
2/20
Rank
Biggest loss
1000m SkiErg
+0:01
v median
11/20
Rank

The race, in words

1:15:27 won the Pro division at Rotterdam 2023 for Renate Van Wijnbergen, first of 20 women.

The wall balls were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first. Time in the roxzone, 4:07, was faster than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:07
    v median −0:23
    1000m SkiErg 4:54
    v median +0:01
  2. Block 02 7:43
    Running 2 4:40
    v median −0:38
    50m Sled Push 3:03
    v median −0:20
  3. Block 03 10:04
    Running 3 5:00
    v median −0:52
    50m Sled Pull 5:04
    v median −1:00
  4. Block 04 9:33
    Running 4 5:04
    v median −0:52
    80m Burpee Broad Jump 4:29
    v median −0:49
  5. Block 05 9:53
    Running 5 5:08
    v median −0:44
    1000m Row 4:45
    v median −0:14
  6. Block 06 7:25
    Running 6 5:04
    v median −0:48
    200m Farmers Carry 2:21
    v median −0:42
  7. Block 07 9:11
    Running 7 5:09
    v median −0:52
    100m Sandbag Lunges 4:02
    v median −1:12
  8. Block 08 9:37
    Running 8 5:19
    v median −0:51
    Wall Balls 4:18
    v median −1:56

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg
0:03
0:02 0:01
B2 · 50m Sled Push
0:33
0:10 0:23
B3 · 50m Sled Pull
0:44
0:18 0:26
B4 · 80m Burpee Broad Jump
0:41
0:30 0:11
B5 · 1000m Row
0:24
0:04 0:20
B6 · 200m Farmers Carry
0:49
0:40 0:09
B7 · 100m Sandbag Lunges
0:50
0:33 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 19

A pace, not a person: at every mat, the middle of the 19 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:38 ahead

Elsewhere

The board

Individual Pro · Women at Rotterdam 2023

See this race on page 1
Other races by Renate Van Wijnbergen
All 8 races
Source Unofficial
Event
Rotterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46E
Measured against
Women · n = 20