The race, in three figures
The race, in words
1:14:24 at Rotterdam 2023 put Harmen Van Der Pluym 66th of 575 men in the Open division, ahead of 89% of the field.
The wall balls were the standout, 2:14 quicker than the median and 19th of 575. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both. The fastest of 2 finishes in the Open division for Harmen Van Der Pluym.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 3:41v median +0:01
-
Block 02 7:30Running 2 4:53v median −0:23
-
Block 03 8:31Running 3 5:06v median −0:41
-
Block 04 9:20Running 4 5:07v median −0:39
-
Block 05 9:50Running 5 5:32v median −0:29
-
Block 06 7:02Running 6 5:03v median −0:49
-
Block 07 9:15Running 7 5:06v median −0:47
-
Block 08 9:28Running 8 5:19v median −0:55
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.