The race, in three figures
The race, in words
In the Open division at Karlsruhe 2023, Harmen Van Der Pluym crossed the line in 1:21:07: 93rd of 282 men, faster than 67% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 49% on the runs. The wall balls were where this race was made, 2:19 ahead of the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:48v median +0:12
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Block 02 8:02Running 2 5:36v median +0:18
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Block 03 10:06Running 3 5:58v median +0:03
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Block 04 10:26Running 4 5:59v median +0:06
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Block 05 11:05Running 5 6:28v median +0:21
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Block 06 8:10Running 6 5:59v median +0:03
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Block 07 9:21Running 7 5:36v median −0:16
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Block 08 10:10Running 8 6:11v median −0:06
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.