The race, in three figures
The race, in words
Andrew Langley finished 73rd of 575 men in the Open division at Rotterdam 2023, in 1:14:51, faster than 87% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 70% on the stations. The sled pull was where this race was made, 1:03 ahead of the median. On the burpee broad jumps the field had the edge, by 0:45.
Rotterdam cost the whole field time: about 1:12 more than the average race this season, going by 421 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:59v median −0:41
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Block 02 6:25Running 2 4:06v median −1:10
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Block 03 8:26Running 3 4:34v median −1:13
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Block 04 10:45Running 4 4:35v median −1:11
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Block 05 9:13Running 5 4:56v median −1:05
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Block 06 6:23Running 6 4:39v median −1:13
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Block 07 10:10Running 7 4:44v median −1:09
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Block 08 10:44Running 8 4:59v median −1:15
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.