The race, in three figures
The race, in words
In the Open division at Rotterdam 2023, Johnno Hulshof crossed the line in 1:18:33: 128th of 575 men, faster than 78% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 64% on the runs. The burpee broad jumps were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 3:44 better against the middle of the field than the first.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:36v median +0:56
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Block 02 8:04Running 2 4:59v median −0:17
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Block 03 10:10Running 3 5:42v median −0:05
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Block 04 9:01Running 4 5:32v median −0:14
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Block 05 9:54Running 5 5:32v median −0:29
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Block 06 7:08Running 6 5:18v median −0:34
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Block 07 9:11Running 7 5:26v median −0:27
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Block 08 10:21Running 8 5:40v median −0:34
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.