The race, in three figures
The race, in words
In the Open division at Maastricht European Championships 2023, Johnno Hulshof crossed the line in 1:19:32: 253rd of 556 men, faster than 55% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 46% on the runs. The sandbag lunges were where this race was made, 1:17 ahead of the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Maastricht European Championships gained about 0:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:08v median −0:12
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Block 02 7:40Running 2 4:59v median +0:05
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Block 03 9:50Running 3 5:52v median +0:34
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Block 04 9:18Running 4 5:35v median +0:20
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Block 05 10:11Running 5 5:34v median +0:03
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Block 06 7:10Running 6 5:19v median −0:01
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Block 07 8:51Running 7 5:28v median +0:09
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Block 08 10:58Running 8 6:04v median +0:12
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.